Muay Thai is a full contact martial art that uses the fists, elbows, knees and feet to strike an opponent. For a strike to count as a point score, it has to connect without being blocked by your opponent. Strikes do not score if they connect with your opponent's glove, forearm, shin or foot.

Taekwondo is one of the most systematic and scientific Korean traditional martial arts, that teaches more than physical fighting skills. It isa discipline that shows ways of enhancing our spirit and life through training our body and mind.

Karate is a traditional Japanese martial art focused on self-defense, discipline, and physical fitness. It involves a combination of punches, kicks, knee strikes, and open-hand techniques, emphasizing both offensive and defensive moves. Practitioners, called karateka, often use disciplined training to develop mental focus and physical precision.